Adjusting to new habits and changing your lifestyle could be a big step toward diabetes prevention. As an adult daycare in Baltimore, Maryland, we believe that it’s never too late to start. Consider these tips to be your guide:
- Get more physical activity
As part of our adult day services, we have specialized outdoor games and sports and regular exercise routines to keep our clients involved and entertained. Regular physical activity is essential to lose weight and boost one’s sensitivity to insulin.
- Get plenty of fiber and whole grains
Food items high in fiber diet include fruits, nuts, veggies, and beans. These will help in lowering your risks for heart disease. Consuming an adequate amount of whole grains is also a natural way of maintaining your blood sugar level.
- Lose extra pounds
Diabetes prevention may hinge on weight loss if you are overweight. Every pound you loss contributes to your health. By estimation of 60%, those who do regular physical exercise have reduced the risk of acquiring diabetes.
- Make healthier choices instead of fad diets
Fad diets may help you lose weight at first but their effectiveness in preventing diabetes is not known yet, nor are their long-term effects. That is why Caring Hands Adult Medical Daycare offers a healthy eating plan by limiting a particular food group and provide essential nutrients in every meal.
We at Adult Medical Daycare in Dundalk, Maryland are concerned about our clients’ health. That is why we also advise them to consult their direct physician or healthcare provider to ask what’s not appropriate and what’s necessary. We strive our best to keep your diabetes at bay.