Our caregivers at Caring Hands Adult Medical Daycare believe that food plays a vital role in human existence. Mostly, people would mark major life events with large occasions and festivities. But as your age progresses, bodily changes occur, thereby affecting your lifestyle choices, including your eating habits.
You may have known the food groups to include in your daily diet, but are you cautious about the ones that should be avoided? As an Adult Daycare in Baltimore, Maryland, we have enumerated a list of foods that you should cut down on or take moderately as you get older:
- Meat, Poultry, and Raw or Undercooked Eggs
Undercooked foods can cause food poisoning and can trigger septic shock or sepsis. Though anyone can develop acquire this infection, adults and seniors are at a higher risk.
- High-Sodium Foods
Too much salty foods can be a problem for older adults, especially for those who are diagnosed with hypertension.
- Sodas and Sugary Drinks
An excessive intake of sugar can lead to obesity and other health concerns. If you are prediabetic, regular consumption of these types of drinks will raise your chances of acquiring diabetes.
- Alcoholic Beverages
Such beverages must be avoided if you live with a chronic illness like diabetes or if you are taking medications such as antihistamines or painkillers.
- Foods with No Caloric Content
These foods may satisfy your hunger but they do not provide you with the essential nutrients.
Having a healthy diet is always a good idea, and as you get older, it becomes even more essential. Our Adult Day Services include meal and snack preparation to help you achieve optimal health.
As an Adult Medical Daycare in Dundalk, Maryland, we are committed to making you feel better and satisfied.