This may come as a surprise to you that simply listening to music can improve your quality of life. In history, a lot of people of different ages benefited from music therapy.
Music is said to be the medicine of the mind. In many retirement communities, such as Caring Hands Adult Medical Daycare, music therapy programs are offered to help aging adults deal with stress, depression, memory impairment, or pain. Below are just some of the well-known benefits of music for seniors:
- Improved Speech and Cognitive Skills
Most adult day services often include music therapy in memory care treatment in order to slow the decline of speaking skills among seniors with dementia. Rhythmic tones heard in music stimulate particular areas of the brain to improve cognition and regulate blood flow.
- Increased Social Activity
Music is known for gathering people together. As an adult medical daycare in Dundalk, Maryland, we recognize that social awareness and involvement is vital in enhancing senior’s social well-being. That is why it’s good for seniors to connect with other members of the group by means of music. Meanwhile, music therapy helps reduce feelings of isolation and loneliness.
- Stress Reduction
Listening to music is proven to help people deal with stress and anxiety by reducing the levels of stress hormones and lowering down high heart rates. Therapists use certain rhythms, lyrics, or themes to help seniors relax.
- Inspired Movement
Music can motivate seniors to get moving, whether through dancing, clapping, or tapping their toes. The use of drums and tambourines is also encouraged in order for seniors to participate and make their own music.
As an adult daycare in Baltimore, Maryland, we believe that participating in music therapy can have profound effects on seniors’ physical, mental, and emotional well-being.