Tag Archives: Health Activity
How to Manage Urinary Incontinence
Urinary incontinence refers to the uncontrollable passing of urine. If you suffer from this condition, these lifestyle tips of adult daycare in Baltimore, Maryland, can help you alleviate the symptoms: Do pelvic floor exercises every day While you may only see changes after three months, doing daily pelvic floor exercises can help in reducing leaks. … Continue reading
Basic Steps for Mindfulness Meditation
Mindfulness is a natural human ability to be fully present in the moment and aware of where we are or what we’re doing. However, it’s easier to get to this state for those who practice it daily. As an Adult Daycare in Baltimore, Maryland, striving to promote each client’s cognitive health, we list down the … Continue reading