Controlling Your Blood Sugar Level

Adjusting to new habits and changing your lifestyle could be a big step toward diabetes prevention. As an adult daycare in Baltimore, Maryland, we believe that it’s never too late to start. Consider these tips to be your guide:

Get more physical activityAs part of our adult day services, we have specialized outdoor games and sports and regular exercise routines to keep our clients involved and entertained. Regular physical activity is essential to lose weight and boost one’s sensitivity to insulin.
Get plenty of fiber and whole grainsFood items high in fiber diet include fruits, nuts, veggies, and beans. These will help in lowering your risks for heart disease. Consuming an adequate amount of whole grains is also a natural way of maintaining your blood sugar level.
Lose extra poundsDiabetes prevention may hinge on weight loss if you are overweight. Every pound you loss contributes to your health. By estimation of 60%, those who do regular physical exercise have reduced the risk of acquiring diabetes.
Make healthier choices instead of fad dietsFad diets may help you lose weight at first but their effectiveness in preventing diabetes is not known yet, nor are their long-term effects. That is why Caring Hands Adult Medical Daycare offers a healthy eating plan by limiting a particular food group and provide essential nutrients in every meal.

We at Adult Medical Daycare in Dundalk, Maryland are concerned about our clients’ health. That is why we also advise them to consult their direct physician or healthcare provider to ask what’s not appropriate and what’s necessary. We strive our best to keep your diabetes at bay.

Disclaimer

Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

The Key Components to Healthy Aging

A lot of seniors live healthy and active lives. Having a healthy lifestyle can help you in dealing with the changes of normal aging and make the most out of your life. As one of the premier providers of Adult Medical Daycare in Dundalk, Maryland, we have prepared key points or steps you can do and maintain in order to achieve it.

Healthy Eating
Nutritious food boosts the immune system and gives us the energy to function each day. Responsible eating habits are vital to sustaining good health, reducing the risk of chronic diseases, and aging well.
Injury Prevention
Falls are a serious concern among older adult’s health and safety. Maintain a fall-free home by keeping it clean.
Oral Health
Even if you are wearing dentures, maintain proper daily dental hygiene. Dental problems could lead to cardiovascular diseases. Visit your dentist regularly.
Physical Activity
As an Adult Daycare in Baltimore, Maryland, we believe that it is essential to keep your whole system moving to strengthen your lungs, muscles, and increases energy in the body. Walking or riding a bike, swimming, or even using the stairs instead of the elevator are all great steps to keep the body moving.
Mental Health
Caring Hands Adult Medical Daycare have social groups to help keep our residents engaged and interactive. Enlist the help you could get from your clergy, doctor, loved ones, or someone you trust to confide when you are struggling with the issues you can hardly sort on your own.

All of the above-mentioned key points are emphasized in our Adult Day Services with the purpose to enhance the quality of life of our clients. Let us work collaboratively to promote healthy aging.