Chronic constipation is a typical problem among older adults aged 60 and up. Constipation is caused by a variety of factors, including inadequate diet, aging, stress, medication use, and diminished mobility.
With this in mind, we at Caring Hands Adult Medical Daycare, an adult daycare in Baltimore, Maryland, would like to share the following tips on preventing chronic constipation among the elderly.
Increase the amount of fiber in their diet. Fiber is a complex carbohydrate that aids our digestion. There are two kinds of fiber: soluble fiber and insoluble fiber.
As it dissolves, soluble fiber forms a gel, which may improve digestion in a variety of ways. Soluble fiber has been demonstrated to reduce cholesterol and blood sugar levels. It helps to improve blood glucose control, which can reduce your chance of developing diabetes.
Water pulls insoluble fiber to your stools, softening it and making it simpler to move through your intestines with less exertion. Insoluble fiber can help with gut health and regularity. It also improves insulin sensitivity and, like soluble fiber, may reduce your risk of diabetes.
Our adult day services provide companionship and nutrition services that are guaranteed to serve healthy and delicious meals and snacks to your loved ones.
Staying active with your loved one is also recommended by most health experts. Exercise alleviates constipation by speeding up the passage of food through the large intestine. This reduces the amount of water absorbed by your body from the feces. Hard, dry stools are more difficult to pass.
To recap, a good diet and regular exercise are important natural approaches to avoiding constipation. These suggestions are highly recommended for all ages.