• Caring Hands Adult Day Center of Dundalk, INC
  • 7400 Holabird Ave. Dundalk, MD 21222
  • Phone: 410-285-7060
  • Caring Hands AMDC of Greater Baltimore, INC
  • 1001 West Pratt Street Baltimore, MD 21223
  • Phone: 410-332-8008
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Basic Steps for Mindfulness Meditation

Basic Steps for Mindfulness Meditation

Mindfulness is a natural human ability to be fully present in the moment and aware of where we are or what we’re doing. However, it’s easier to get to this state for those who practice it daily. As an Adult Daycare in Baltimore, Maryland, striving to promote each client’s cognitive health, we list down the following basics of mindfulness practice:

  • Allot some time.

    You’ll not need any special equipment to get in touch with your mindfulness skills—all you’ll need is to set aside some time and space to sit comfortably. Soften your gaze gently downward. You don’t have to close your eyes.

  • Observe the present moment.

    With a straightened upper body, take notice of the present moment as it is. Observe what your legs or arms are doing; quiet your mind. The goal of this is to keep your attention to the present moment without judgment.

  • Let your judgments pass by.

    Once you notice judgments arise, make a mental note of them, and let them roll by. It’s easier said than done, so let an Adult Medical Daycare in Dundalk, Maryland help.

  • Get back to observing the present moment.

    Our minds naturally wander anywhere, but the ultimate goal of mindfulness practice is to get it back and again. Feel your breath and focus on it. Once your mind digresses on your focus, be kind to yourself. Come back to your breath over again without judgment.

  • When you’re ready, lift your gaze gently.

    Open your eyes if you closed it. Take a moment to notice the sounds of the environment. Notice your emotions and thoughts.

Caring Hands Adult Medical Daycare, a provider of Adult day services, can help you with this.

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